the be:free blog

resources to create well-being and freedom in your life
4 Delicious Low-Carb Dinner Ideas

4 Delicious Low-Carb Dinner Ideas

Over the past few years I've transitioned to a lower-carb diet. It's what seems to work best for me, to maintain my ideal weight and maximize my energy. In the past, I would do short stints of low-carb eating, especially after my trip to South America when I gained...

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A confession…. and five tips for more spaciousness

A confession…. and five tips for more spaciousness

I have a confession to make. I have hoarding tendencies. Don’t we all? (At least a little bit?)   So, what do I hoard? Trinkets... No. Clothing… not really. Shoes… surprisingly, no. Photos and memorabilia… a bit. Journals and workshop/seminar notes… 100%. Nailed...

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